To eliminate cellulite completely, may be an unrealistic goal for most individuals as more than 80% of woman have some form of cellulite on their bodies. While a very significant improvement is possible, to eliminate cellulite requires to start with, optimum health. An approach to eliminate cellulite from the outside in, may succeed for a while, but generally requires deeper changes.

What is this condition and what causes it? Fat cells and connective tissue (septa) under the skin looses its harmonious coexistence, resulting in the formation of small bulging pockets of fat held together by abnormally stiff septa. A healthy lymphatic system is required to eliminate cellulite by removing toxins, which accumulate in fluid under the skin and cause stiffening of the septa. A slow accumulation of toxins from years of exposure to the environment, processed foods and abnormal chemicals result in a stagnant lymphatic system.

A healthy elastic skin depends on well-balanced hormones. Progesterone cream and human growth hormone injections may be beneficial to eliminate cellulite especially in peri- and postmenopausal woman. Getting the lymphatic system to work properly is essential to eliminate cellulite. Reduce the build-up of toxins by following regular and thorough detox. There are three basic principles to get the lymph flowing and eliminate cellulite;

1. Massaging of the lymphatic system by a professional or by using a home massage device or powered massager.

3. Deep breathing helps to “pump” the lymph through the vessels and thereby eliminate cellulite.

2. Regular exercises to increase your metabolism and with that the flow of lymph

Other treatments include:

- Dry skin brushing on a daily basis, which would improve the underlying skin dermis and circulation.

- High concentrations of estrogens in the “Pill” and HRT may be counter productive to eliminate cellulite and you may want to ask your doctor for a lower dose estrogen pill or using bioidentical progesterone cream as HRT.

- Try body wraps with minerals and herbs specially combined to eliminate cellulite.

- Supplements to consider include Bromelain, Alfalfa, Gotu Kolu, Ginko Biloba, Horsetail and Borage oil.

- Many external treatments are available and worth consideration to eliminate cellulite.

Remember that no singular treatment is likely to provide long-term results, but a much broader approach with some diligent effort is required and guaranteed to eliminate cellulite.

 

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